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Hi ! So Glad You're Here!   

I am sharing my proven method of creating a daily journal practice. Journaling is one of those activities that comes with a long list of benefits and that is easy to get excited about, but difficult to keep up with. The most important thing to keep in mind when it comes to writing in a journal is that there are no rules – you can do it how you want, when you want, and where you want.


I have created a guide to walk you through some simple steps for journaling more often and actually finding a way to enjoy it. As you know, motivation is temporary, so you can’t count on motivation alone to journal on a daily or regular basis. What you need is to find reasons why you want to journal and really fall in love with the activity. I was resistant to journaling until I realized how much it was helping me reduce stress and anxiety each day. Now it is a non negotiable part of my self care routine.


This is my proven method that I have used personally and with all my clients. This guide will show you basic tips and suggestions that will help you think outside the box when it comes to journaling, and find new ways to inspire yourself to write in your journal to reduce stress, anxiety, get clear on your goals, and create whole mind body health & wellness.

Cheers to you for taking this step to create a positive mindset & a healthy mind & body.

Thank you for being here with me !  Much love, Liz