We all know having daily rituals is a big part of our self care routine that benefits our mind & bodies. Even though we know how impactful a daily ritual can be, we still resist.  It can feel overwhelming adding more to do in your day, but its not about doing more, it is about doing less with more intention. Let me show you how easy it can be.

Just 5 minutes each day of guided meditation can help you reduce stress & anxiety by lowering stress hormones such as cortisol & adrenalin. When you meditate on a regular basis, you are giving your body all of the benefits of deep rest, which gradually help to release the accumulated effects of chronic stress and restore your body to its natural state of balance and health.

 

Guided meditation can also help you gain energy & improve quality of sleep. When you meditate, your brain produces more brainwaves that promote deep relaxation, including alpha and theta brainwaves, which are associated with deep relaxation which will result in better quality sleep and more natural energy

throughout the day.


In this meditation bundle, I have included 3 different meditations to help you deal with the extra stress & anxiety we are facing today in these uncertain times. Guided meditations are a great way to begin a meditation practice. Enjoy these simple meditations for only $11.11!

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Here a few tips to elevate your experience:


Find a comfortable space, be sure its quiet.

Dim the lights & light a candle, or use essential oils.

Find a seated position, sit tall with your shoulders relaxed.

Release any tension in your neck & jaw.

Close your eyes and take a deep breath in and exhale sigh it out loudly. Repeat 3-5 times.

Now you're ready to mediate.