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You make it through the entire holiday season without the stress, overwhelm, bloating, fatigue or weight gain.
It is possible. I know because I developed a plan to make it through the holidays feeling less stress mentally & physically.
This plan has solutions for you whether you’re tempted by grandma’s homemade pie at your family get-together, struggling to keep your cocktail intake in check at parties, or wondering what to eat if you’re traveling and on the go.
As the holiday season approaches are you in a state of panic ? Are you feeling overwhelmed ? I get it ! Most of us dread the holidays when we should be enjoying the merriest time of the year with family & friends! I was that person to get super stressed & overwhelmed with finding the perfect gifts, going to ALL the parties, & making excuses to eat all the cookies! I would feel overwhelmed mentally & physically and felt there was no way out of the crazy cycle of parties, sweet treats, & mashed potatoes. So I decided that it was time to make some major changes for my mind & body. It wasn’t until years later that I discovered simple strategies to make it through the holiday season without the stress eating and inevitable tummy troubles and extra pounds. We are not talking about deprivation during the holidays. Instead, I want to give you approachable ideas to help you enjoy the sweetness in life without counting calories during the busy holiday season. Don't worry though, that beautiful black dress or the bathing suit you bought for your holiday vacation will still look & feel great. This Holiday Survival Guide includes my best tips for maintaining your weight, de-bloating after meals, and handling stress this holiday season. PLUS, I've given you a 4-day Post Holiday Healthy Reset Plan with meals and tips to help you get back on track after a night (or a few) of indulgence.