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The holiday season is approaching and most of us are in a state of panic when we should be enjoying the merriest time of the year with family & friends!


This holiday season is sure to bring about more stress, anxiety, tummy troubles, & more due to our worldwide pandemic.


This year our celebrations will look different and many traditions will be reinvented due to the ongoing covid scare. This year it is especially important to take care of our mental and physical health in order to stay strong in mind & body through the holiday season.

Cheers to 2021! 

Holiday Survival Guide 2020 Cover pg 6 .
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