YOGA THERAPY

COMBAT STRESS 

GAIN ENERGY

LOSE WEIGHT

GET STRONG IN MIND & BODY

CURIOUS ABOUT YOGA?

Get Inspired with Yoga

Have you tried going to a "beginner" class and felt confused or rushed?

Have you practiced yoga before and have a desire to go deeper into your practice?

Do you have an injury or a specific health concern?    

Wherever you are coming from in your yoga journey it has led you here and ready to connect to the magic of yoga. In this customized 90 day program learn how to create a safe and effective unique yoga practice that will aid in relieving stress, gaining energy, enjoying a better quality sleep, and dropping those extra pounds. You will develop a strong mind body connection and will understand how to live your best life through simple yoga, breathing, & meditation techniques. Do you want to learn how to safely build a personal practice that feels good in your mind & body? Do you want to learn at your own pace and explore the foundations of both a spiritual and physical practice?


If you answered "YES" to any of these questions working together to create a yoga practice unique to you and your needs & desires. Let's Connect and explore ways yoga can help you live better! 


 

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